14 timed, sequenced cheer lesson plans you can run on Tuesday night without spending Sunday afternoon planning. Beginner foundations through advanced running tumbling. $15 each, instant PDF, lifetime use.
Each lesson plan is a fully written, timed session — warm-up, skill work, conditioning, cool-down. Drills and progressions sequenced in the order they actually work. Coach cues included. End-of-session checklist included. No filler, no "be creative here" — just the plan.
Newer assistant coaches who want a structured plan to run. Head coaches building out a junior program. Gym owners who want consistency across coaches and squads. Anyone who's tired of pulling together a session 20 minutes before training starts.
Every drill, circuit, and cool-down has minutes attached. You know exactly what to run when, and how long for. No timing the session in your head while you teach it.
Built from inside the cheer industry by coaches actively teaching the skills. Not theory, not blog content — the actual sessions they run.
Pay, download, print, teach. No accounts, no portals, no waiting. Bring it to the gym floor on paper or your phone.
Buy once, run it as many times as you want, for as many squads as you have. Yours forever.
Ready-to-teach cheer sessions, every level.
Browse all lesson plans →